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Chicken-Fried Steak With Cream Gravy (Bobby Deen) Recipe

Chicken-Fried Steak With Cream Gravy (Bobby Deen) Recipe

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Chicken-Fried Steak With Cream Gravy (Bobby Deen)

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Ingredients:

Serving

cooking spray
1/4 cup all-purpose flour
1/4 cup 1 percent milk
1 large egg, lightly beaten
hot sauce , to taste
3 cups cornflakes, crushed
2 tsp the lady's house seasoning (see below)
4 cube steaks (4 oz each)
1 tbsp cornstarch
1/2 cup low-sodium beef broth
1/4 cup fat-free half-and-half (or use low-fat )
freshly ground black pepper , to taste

Directions:

Preheat the oven to 400 degrees F. Spray a rimmed baking sheet with cooking spray.
Pour the flour onto a dinner plate. In a shallow bowl, whisk together the milk, egg and a few dashes of hot sauce. Place the cornflakes, seasoned with 1 teaspoon of House Seasoning, on a second dinner plate.
Season the steaks with the remaining teaspoon of House Seasoning. Dredge them in the flour, patting off any excess, then dip into the egg mixture, letting any excess drip off. Finally, dredge them in the crushed cornflakes, pressing lightly to help the flakes adhere.
Place the steaks on the prepared baking sheet. Spray the tops of the steaks lightly with extra cooking spray. Bake until cooked through, about 15 minutes.
Meanwhile, in a small cup, mix the cornstarch with 1 tablespoon of the beef broth and stir until the cornstarch is dissolved. In a small saucepan, combine the cornstarch mixture with the remaining beef broth and the half-and-half. Bring to a boil over medium-high heat, stirring frequently. Let the gravy boil, stirring constantly, until thickened, about 2 minutes. Season generously with pepper and serve the steaks smothered in the gravy.
The Lady's House Seasoning: Combine 1 cup salt, 1/4 cup freshly ground black pepper and 1/4 cup garlic powder. Store in an airtight container for up to 6 months.
Photograph by Kat Teutsch

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	763.55 Kcal (3197 kJ)
Calories from fat	35.58 Kcal
		% Daily Value*
Total Fat	3.95g	6%
Cholesterol	63.98mg	21%
Sodium	649.12mg	27%
Potassium	186.03mg	4%
Total Carbs	160.28g	53%
Sugars	11.39g	46%
Dietary Fiber	5.58g	22%
Protein	22.83g	46%
Vitamin C	58.7mg	98%
Iron	25.7mg	143%
Calcium	48.7mg	5%

Amount Per 100 g
Calories	265.67 Kcal (1112 kJ)
Calories from fat	12.38 Kcal
		% Daily Value*
Total Fat	1.38g	6%
Cholesterol	22.26mg	21%
Sodium	225.86mg	27%
Potassium	64.73mg	4%
Total Carbs	55.77g	53%
Sugars	3.96g	46%
Dietary Fiber	1.94g	22%
Protein	7.94g	46%
Vitamin C	20.4mg	98%
Iron	9mg	143%
Calcium	17mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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