Directions:
- *Pepato is a mixture of grated parmesan and pepper.
- You can buy Alessi Pepato or prepare your own by grinding 2 tbs red pepper flakes in a coffee or spice grinder and mixing with 1/3 cup grated parmesan cheese.
- Substitute black peppercorns if you do not have red pepper flakes.
- Divide the flour evenly onto two plates.
- To one, add the paprika, to the other add the Pepato (parmesan/pepper mixture.) In a shallow bowl, beat the egg with the hot sauce.
- In a large saute pan, heat the oil over medium heat- do not let it smoke.
- Dip the chicken breasts first in the flour/paprika mix, shake off excess flour, dip in the egg wash, coating both sides thoroughly, then dip in the flour/Pepato mix to cover well.
- When oil is hot, add the chicken breasts.
- Do not overcrowd.
- Cook until the coating is golden brown, about three minutes each side.
- Remove and place on paper towels to drain.
- Serve on a bed of spring greens or romaine lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 675.53 Kcal (2828 kJ) | ||
| Calories from fat | 348.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.7g | 60% | |
|---|---|---|---|
| Cholesterol | 212.06mg | 71% | |
| Sodium | 1171.91mg | 49% | |
| Potassium | 756.66mg | 16% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 59.59g | 119% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 236.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 202.58 Kcal (848 kJ) | ||
| Calories from fat | 104.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 60% | |
|---|---|---|---|
| Cholesterol | 63.59mg | 71% | |
| Sodium | 351.44mg | 49% | |
| Potassium | 226.91mg | 16% | |
| Total Carbs | 7.44g | 8% | |
| Sugars | 0.05g | 1% | |
| Dietary Fiber | 0.46g | 6% | |
| Protein | 17.87g | 119% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 5% | |
| Calcium | 70.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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