Directions:
- Combine 1 1/2 cups flour and 1/4 teaspoon of pepper in a small bowl. Sprinkle 1 side of the meat with the House Seasoning and the other side with the seasoning salt, and then dredge the meat in the flour mixture. Heat 1/2 cup oil in a large heavy skillet over medium-high heat. Add 2 or 4 of the steaks to the hot oil, and fry until browned, about 5-6 minutes per side. Remove each steak to a paper towel-lined plate to drain. Repeat with the remaining steaks, adding up to 1/4 cup more oil, as needed.
- Make the gravy by adding the 2 tablespoons remaining flour to the pan drippings, scraping the bottom with a wooden spoon. Stir in the remaining 1/4 teaspoon pepper, and the salt. Reduce the heat to medium and cook, stirring frequently, until the flour is medium brown and the mixture is bubbly. Slowly add the water and the monosodium glutamate, if using, stirring constantly. Return the steaks to the skillet and bring to a boil over medium-high heat. Reduce the heat to low, and place the onions on top of the steaks. Cover the pan, and let simmer for 30 minutes.
- House Seasoning:
- Mix ingredients together and store in an airtight container for up to 6 months.
- Yield: 1 1/2 cups
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 651.7 Kcal (2729 kJ) | ||
| Calories from fat | 400.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.52g | 68% | |
|---|---|---|---|
| Cholesterol | 37.99mg | 13% | |
| Sodium | 29881.95mg | 1245% | |
| Potassium | 468.88mg | 10% | |
| Total Carbs | 47.65g | 16% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 4.13g | 17% | |
| Protein | 19.02g | 38% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.5mg | 19% | |
| Calcium | 96.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.8 Kcal (569 kJ) | ||
| Calories from fat | 83.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 68% | |
|---|---|---|---|
| Cholesterol | 7.92mg | 13% | |
| Sodium | 6226.6mg | 1245% | |
| Potassium | 97.7mg | 10% | |
| Total Carbs | 9.93g | 16% | |
| Sugars | 0.09g | 2% | |
| Dietary Fiber | 0.86g | 17% | |
| Protein | 3.96g | 38% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 19% | |
| Calcium | 20.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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