Country-Fried Steak With Gravy Recipe

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Country-Fried Steak With Gravy
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Ingredients:

Directions:

  1. Combine 1-/12 cups flour and 1/4 teaspoons of pepper in small bowl. Sprinkle one side of the meat with the basic seasoning and the other side of the meat with the seasoning salt. Dredge the meat in the flour mixture.
  2. Heat 1/2 cup oil in a large heavy skillet over medium-high heat.
  3. Add 2 or 4 of the steaks (don't overcrowd the pan) to the hot oil and fry until browned (approx. 5 minutes per side). Remove each steak to a paper-towel plate to drain. Repeat with any remaining steaks, adding up to 1/4 cup oil, as needed.
  4. Make the gravy by adding the 2 T. remaining flour to the pan drippings, scraping the bottom with a wooden spoon. Stir in the remaining 1/4 t. pepper and the salt. Reduce the heat to medium, stirring frequently, until the flour is med. brown and the mixture is bubbly. Slowly add the hot water, stirring constantly.
  5. Return the steaks to the skillet and bring to a boil (can use medium-high heat if needed). Reduce the heat to low and place the onion on top of the steaks.
  6. Cover the pan and let simmer for 30 minutes.
  7. Special Seasoning:.
  8. 1/2 cup all-purpose flour.
  9. 1/8 cup black pepper.
  10. 1/8 cup garlic powder.
  11. (Can be stored in an airtight container for approximately 6 months).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.32 Kcal (1467 kJ)
Calories from fat 197.88 Kcal
% Daily Value*
Total Fat 21.99g 34%
Cholesterol 12.76mg 4%
Sodium 1091.96mg 45%
Potassium 203.69mg 4%
Total Carbs 29.55g 10%
Sugars 0.62g 2%
Dietary Fiber 1.98g 8%
Protein 9.75g 19%
Vitamin C 10.1mg 17%
Iron 1mg 5%
Calcium 32.1mg 3%
Amount Per 100 g
Calories 158.82 Kcal (665 kJ)
Calories from fat 89.71 Kcal
% Daily Value*
Total Fat 9.97g 34%
Cholesterol 5.78mg 4%
Sodium 495.05mg 45%
Potassium 92.34mg 4%
Total Carbs 13.4g 10%
Sugars 0.28g 2%
Dietary Fiber 0.9g 8%
Protein 4.42g 19%
Vitamin C 4.6mg 17%
Iron 0.4mg 5%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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