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Fresh Green Bean Casserole (Bobby Deen) Recipe

Fresh Green Bean Casserole (Bobby Deen) Recipe

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Ingredients:

Serving

nonstick cooking spray, for greasing
5 cups sliced green beans
4 1/4 cups low-sodium chicken broth
1 cup panko breadcrumbs
1 cup grated parmesan
1 tbsp plus 2 tsp canola oil
1 1/2 cups diced onions
2 cups sliced baby bella mushrooms
2 tbsp cornstarch
1/2 cup reduced-fat sour cream
1/2 tsp house seasoning , recipe follows
1/2 tsp salt
1 cup kosher salt
1/4 cup garlic powder
1/4 cup black pepper

Directions:

Preheat the oven to 350 degrees F. Spray a 1 1/2-quart baking dish with nonstick spray.
Boil the green beans in the chicken broth for about 20 minutes, and then drain, reserving 1 1/2 cups of the chicken broth.
Meanwhile, mix together the breadcrumbs, Parmesan and 2 teaspoons of the oil in a small bowl. Set aside.
Heat the remaining 1 tablespoon oil in a large skillet over medium heat. Saute the onions until translucent, 2 to 3 minutes, and then add the mushrooms and continue to cook for 3 to 4 minutes longer. Remove from the heat.
Pour the reserved 1 1/2 cups chicken broth back into the pot the green beans boiled in and bring to a boil. Add the green beans to the skillet with the mushrooms and onions.
While that is coming to a boil, combine the cornstarch and 1/4 cup water in a small bowl to make a slurry. Slowly pour the slurry into the boiling broth, whisking constantly as it thickens, about 2 minutes. Pour the thickened mixture over the green beans and add the sour cream, House Seasoning and salt. Stir well.
Pour into the baking dish and sprinkle with the panko and cheese mixture. Bake until the casserole is hot, about 10 minutes, and then broil until the breadcrumb topping is slightly browned, 1 to 2 minutes.
House Seasoning:
Mix together the salt, garlic powder and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.74 Kcal (1259 kJ)
Calories from fat	116.5 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Cholesterol	21.38mg	7%
Sodium	4891.83mg	204%
Potassium	579.99mg	12%
Total Carbs	32.36g	11%
Sugars	4.44g	18%
Dietary Fiber	5.45g	22%
Protein	19.05g	38%
Vitamin C	13.1mg	22%
Iron	58.2mg	324%
Calcium	312.7mg	31%

Amount Per 100 g
Calories	63.41 Kcal (265 kJ)
Calories from fat	24.56 Kcal
		% Daily Value*
Total Fat	2.73g	20%
Cholesterol	4.51mg	7%
Sodium	1031.43mg	204%
Potassium	122.29mg	12%
Total Carbs	6.82g	11%
Sugars	0.94g	18%
Dietary Fiber	1.15g	22%
Protein	4.02g	38%
Vitamin C	2.8mg	22%
Iron	12.3mg	324%
Calcium	65.9mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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