Chicken Fried Steak and Creamy Gravy Recipe

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Ingredients

Count

Nutrition

3341

Calories

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Ingredients:

Serving

2 lb round steak, cut 1/2-inch thick and pounded with mallet
salt and pepper
1 cup flour
2 eggs, beaten
hot pepper sauce
4 cups crushed saltine crackers
1/4 cup corn oil
4 cups of milk

Directions:

Season steaks with salt and pepper. Reserve 1/4 cup of flour. Dredge each steak in flour, egg and cracker crumbs. In a large cast iron skillet over medium high heat corn oil. Add steaks and cook until golden brown and crisp. Transfer to paper towels to drain. Pour off all but 4 tablespoon remaining oil and set over low heat. Whisk 1/4 flour into hot oil and bring to simmer. Gradually whisk in milk and bring to a simmer. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3340.51 Kcal (13986 kJ)
Calories from fat	637.63 Kcal
		% Daily Value*
Total Fat	70.85g	109%
Cholesterol	422.91mg	141%
Sodium	6203.2mg	258%
Potassium	3066.96mg	65%
Total Carbs	487.49g	162%
Sugars	24.5g	98%
Dietary Fiber	22.48g	90%
Protein	186.24g	372%
Iron	52.5mg	292%
Calcium	988.6mg	99%

Amount Per 100 g
Calories	207.87 Kcal (870 kJ)
Calories from fat	39.68 Kcal
		% Daily Value*
Total Fat	4.41g	109%
Cholesterol	26.32mg	141%
Sodium	386.01mg	258%
Potassium	190.85mg	65%
Total Carbs	30.34g	162%
Sugars	1.52g	98%
Dietary Fiber	1.4g	90%
Protein	11.59g	372%
Iron	3.3mg	292%
Calcium	61.5mg	99%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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