Directions:
- Preheat the oil in a wok or large nonstick skillet over high heat. Add broccoli, carrot, celery, onion, rice, chopped chicken, green onion, and water chestnuts; stir-fry for 2 minutes.
- Add rice, chopped chicken, green onion and water chestnuts; stir-fry 1 minute.
- Add peas and soy sauce, stir-fry 1 minute more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.36 Kcal (1341 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 2% | |
|---|---|---|---|
| Cholesterol | 40.22mg | 13% | |
| Sodium | 2196.92mg | 92% | |
| Potassium | 893.06mg | 19% | |
| Total Carbs | 51.07g | 17% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 7.84g | 31% | |
| Protein | 25.65g | 51% | |
| Vitamin C | 71.7mg | 119% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 11.3mg | 63% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.15 Kcal (306 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 13% | |
| Sodium | 501.61mg | 92% | |
| Potassium | 203.91mg | 19% | |
| Total Carbs | 11.66g | 17% | |
| Sugars | 1.98g | 35% | |
| Dietary Fiber | 1.79g | 31% | |
| Protein | 5.86g | 51% | |
| Vitamin C | 16.4mg | 119% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 2.6mg | 63% | |
| Calcium | 16.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peanut Butter Vegetable Chicken Soup
Chicken broth, Diced, cooked chicken meat and 13 more.. -
Quinoa Vegetable Soup
Vegetable oil, Quinoa, Carrot, diced, Stalk celery, diced and 9 more.. -
Cheddar Cheese Soup
Butter, Chopped carrots, Chopped celery and 8 more.. -
Better Butter Beans
Sliced celery, Onions, chopped and 6 more.. -
Pork Chops and Wild Rice Casserole
Wild rice, cooked, Pork chops, Oil, Salt, Black pepper and 9 more.. -
Almond Vegetable Slaw
Broccoli stem, peeled and julienned (or buy the packaged ... and 14 more.. -
Vegetable Curry
Carrots, Stalks celery, Onion, Bell pepper, Frozen spinach and 5 more.. -
Cheddar Cheese Chowder
Carrots, Celery stalk, Onion, Green bell pepper and 9 more.. -
Quick & Easy Veggie Chili
Onion, chopped, Bell pepper, diced, Garlic cloves, minced and 10 more.. -
Hearty Vegetable Soup
Carrot, peeled and chopped, Celery rib, chopped and 20 more.. -
Vegetable Stock
Carrots, peeled and cut into chunks and 5 more.. -
Italian Meatball Soup
Carrots, Stalks celery, Onion, Tomato paste and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
