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Chicken Fricassee With Spinach and Cannellini Beans Recipe

Chicken Fricassee With Spinach and Cannellini Beans Recipe

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Chicken Fricassee With Spinach and Cannellini Beans

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Ingredients:

Serving

1 1/2 cups cannellini beans, drained
3 -5 tbsp olive oil
1 onion, chopped
2 tbsp fresh minced garlic
1 tsp dried chili pepper flakes
1 tsp dried thyme (or to taste)
3/4 lb fresh button mushroom, sliced (can use more or less )
1/4 cup sherry wine
4 boneless chicken breasts
seasoning salt
pepper
2 tbsp flour
2 1/4 cups chicken broth
1 lb fresh spinach (cut into about 1/4-inch strips)
1/2 cup whipping cream ( unwhipped)
1 tbsp dijon mustard (or to taste)
1 tsp paprika (optional)
grated parmesan cheese

Directions:

In a heavy large pot heat oil over medium.
Add in the mushroom slices and cook until all the liquid is evaporated (about 8 minutes).
Add in the onions, garlic, dryed pepper flakes and thyme; saute over medium heat for about 5 minutes.
Add in sherry; simmer for 2 minutes.
Transfer the mixture to a small bowl.
Season the chicken strips with seasoning salt and pepper.
Add in more oil if neded to the pot.
Add in the chicken, stirring until browned.
Add in 2 tablespoons flour stir to coat the chicken evenly.
Add in the chicken broth with the onion/mushroom mixture; bring to a boil, stirring with a wooden spoon; simmer for about 25 minutes (you can cook a little longer if desired).
After about 25 minutes, add in the spinach chopped spinach, whipping cream, mustard and paprika (if using); simmer for about 5 minutes (at this point you can add in about 1/4 cup Parmesan cheese if desired) then season with salt and pepper.
Sprinkle with more grated Parmesan cheese, or pass the cheese at the table.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	707.73 Kcal (2963 kJ)
Calories from fat	242.79 Kcal
		% Daily Value*
Total Fat	26.98g	42%
Cholesterol	155.89mg	52%
Sodium	1583.04mg	66%
Potassium	1776.61mg	38%
Total Carbs	32.13g	11%
Sugars	2.96g	12%
Dietary Fiber	8.23g	33%
Protein	59.42g	119%
Vitamin C	46.8mg	78%
Iron	6mg	33%
Calcium	197.2mg	20%

Amount Per 100 g
Calories	95.23 Kcal (399 kJ)
Calories from fat	32.67 Kcal
		% Daily Value*
Total Fat	3.63g	42%
Cholesterol	20.98mg	52%
Sodium	213.01mg	66%
Potassium	239.06mg	38%
Total Carbs	4.32g	11%
Sugars	0.4g	12%
Dietary Fiber	1.11g	33%
Protein	7.99g	119%
Vitamin C	6.3mg	78%
Iron	0.8mg	33%
Calcium	26.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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