Ingredients:
- 4 chicken breast halves
- 4 romaine lettuce hearts , tough outer leaves removed,torn into bite-sized pieces
- 4 anchovy fillets
- 6 -8 drops tabasco sauce
Directions:
- Grill the chicken breasts.
- Cut in half horizontally and grill the inside surfaces briefly also.
- Allow to cool somewhat and then cut into slices across the grain so they won't fall apart.
- Place the lettuce in the bottom of a very large salad bowl or in two bowls.
- Drizzle dressing over the lettuce and toss well.
- Don't overdress.
- Arrange chicken slices, tomato wedges, pepper slices, egg slices, and croutons on top.
- Sprinkle with parmesan cheese.
- Grate pepper over the surface, but it probably won't need any salt.
- Dressing: Put everything in a food processor or blender and blend until smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.57 Kcal (1589 kJ) | ||
| Calories from fat | 330.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.73g | 57% | |
|---|---|---|---|
| Cholesterol | 64.12mg | 21% | |
| Sodium | 313.98mg | 13% | |
| Potassium | 191.51mg | 4% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.77g | 18% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 305.63 Kcal (1280 kJ) | ||
| Calories from fat | 266.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.57g | 57% | |
|---|---|---|---|
| Cholesterol | 51.62mg | 21% | |
| Sodium | 252.81mg | 13% | |
| Potassium | 154.2mg | 4% | |
| Total Carbs | 4.18g | 2% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 7.06g | 18% | |
| Vitamin C | 8.8mg | 18% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 3% | |
| Calcium | 142.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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