Directions:
- BOIL FETTUCCINI AS DIRECTED; ADDING SALT AND A BIT OF PARSLEY FOR TASTE.
- COOK YOUR CHOICE OF MEAT; FOR THE CHICKEN BREAST STRIPS, I LIKE TO BAKE THEM COVERED WITH FOIL IN THE OVEN AT 425 FOR ABOUT 25 MINS.
- FLAVORING THE MEAT IS VERY IMPORTANT.
- FOR BOTH THE SHRIMP AND CHICKEN I USE GARLIC, SALT, PEPPER, AND PARSLEY.
- THE HAM CAN BE LEFT AS IS.
- AFTER THE MEAT AND THE FETTUCCINI ARE DONE COOKING, I MAKE THE ALFREDO SAUCE SO THAT IT WON'T BE STANDING TOO LONG, SINCE IT MAY START TO GET CLUMPY.
- IN A LARGE SAUCEPAN, MELT THE STICK OF BUTTER.
- ADD GARLIC CLOVES, PARSLEY, AND PEPPER.
- WHEN THE GARLIC HAS SOFTENED A BIT AND THE BUTTER IS COMPLETELY MELTED, STIR IN THE HEAVY WHIPPING CREAM WITH A WISK.
- STIR WITH WISK ON MED-LOW HEAT UNTIL IT IS ALMOST BOILING.
- ADD PARMESEAN AND ROMANO CHEESES UNTIL SAUCE STARTS TO THICKEN.
- THIS SHOULDN'T TAKE LONG, SO DON'T LEAVE THE KITCHEN, OR IT WILL EASILY BURN!
- YOU MAY ADD ALL OR JUST SOME OF THE CHEESE.
- THE MORE YOU ADD, THE THICKER YOUR SAUCE WILL BE.
- ADD SALT FOR TASTE.
- AFTER THE SAUCE IS THE RIGHT CONSISTENCY, ADD YOUR CHOICE OF MEAT AND STIR ON LOW HEAT FOR ABOUT 4 MINUTES.
- SERVE OVER THE FETTUCCINI AND ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1312.05 Kcal (5493 kJ) | ||
| Calories from fat | 1051.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.83g | 180% | |
|---|---|---|---|
| Cholesterol | 404.36mg | 135% | |
| Sodium | 2138.94mg | 89% | |
| Potassium | 298.72mg | 6% | |
| Total Carbs | 12.01g | 4% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 56.8g | 114% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 1755.2mg | 176% | |
| Amount Per 100 g | |||
| Calories | 392.93 Kcal (1645 kJ) | ||
| Calories from fat | 314.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.99g | 180% | |
|---|---|---|---|
| Cholesterol | 121.1mg | 135% | |
| Sodium | 640.56mg | 89% | |
| Potassium | 89.46mg | 6% | |
| Total Carbs | 3.6g | 4% | |
| Sugars | 0.46g | 6% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.01g | 114% | |
| Vitamin C | 0.7mg | 4% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.5mg | 9% | |
| Calcium | 525.7mg | 176% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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