Focaccia Chicken Sandwiches Recipe

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Focaccia Chicken Sandwiches
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F (175 degrees C). Spread brown mustard onto the chicken breasts to coat, and place them in a baking dish. Bake for about 30 minutes in the preheated oven, or until cooked through.
  2. Meanwhile, bring 1/2 inch of water to a boil in a small saucepan with a lid. Add the broccoli, and cook for 7 minutes, or until tender but still bright green. Drain, and set aside.
  3. Shred or cube the chicken, and place onto the bottom half of the focaccia bread. Spread the broccoli over the chicken, and top with mozzarella cheese.
  4. Bake this part of the sandwich (without the top) for about 10 minutes, or until the cheese is melted. Place the top of the bread over the filling, and bake for another 5 minutes to heat through. Cut into small squares to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.12 Kcal (595 kJ)
Calories from fat 25.25 Kcal
% Daily Value*
Total Fat 2.81g 4%
Cholesterol 57.3mg 19%
Sodium 545.85mg 23%
Potassium 356.58mg 8%
Total Carbs 2.91g 1%
Sugars 0.78g 3%
Dietary Fiber 1.36g 5%
Protein 27.57g 55%
Vitamin C 20.3mg 34%
Iron 0.3mg 2%
Calcium 287.9mg 29%
Amount Per 100 g
Calories 99.21 Kcal (415 kJ)
Calories from fat 17.62 Kcal
% Daily Value*
Total Fat 1.96g 4%
Cholesterol 40mg 19%
Sodium 381.04mg 23%
Potassium 248.92mg 8%
Total Carbs 2.03g 1%
Sugars 0.54g 3%
Dietary Fiber 0.95g 5%
Protein 19.25g 55%
Vitamin C 14.2mg 34%
Iron 0.2mg 2%
Calcium 201mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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