Chicken Florentine Recipe

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Ingredients:

Serving

4 toothpicks
4 large boneless chicken breasts , butterflied and pounded
1/4 cup finely chopped fresh baby spinach , plus
6 leaves fresh baby spinach , set aside whole
1/2 cup part-skim ricotta cheese
1/4 cup shredded fontinella cheese
1 1/2 tsp crushed garlic
1 egg, beaten
1/2 cup milk
1 1/2 cups seasoned bread crumbs

Directions:

-Preheat oven to 400.
-Lay the butterflied chicken breasts out flat and cover with reserved whole spinach leaves.
-In a mixing bowl combine chopped spinach, ricotta cheese, Fontinella Cheese and garlic.
-Spoon mixture into the center of the chicken breasts.
-Fold chicken over the cheese mixture and secure with toothpicks, almost like sewing.
-In a shallow dish or pie plate beat the 2 eggs and add milk. In another dish, pour the breadcrumbs.
-Dredge the chicken first in the egg mixture to coat it and then completely cover in breadcrumbs.
-Place in oven safe dish and bake for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	663.04 Kcal (2776 kJ)
Calories from fat	158.35 Kcal
		% Daily Value*
Total Fat	17.59g	27%
Cholesterol	206.4mg	69%
Sodium	1981.01mg	83%
Potassium	3731.34mg	79%
Total Carbs	55.12g	18%
Sugars	4.24g	17%
Dietary Fiber	12.51g	50%
Protein	77.78g	156%
Vitamin C	145mg	242%
Iron	17.8mg	99%
Calcium	831.5mg	83%

Amount Per 100 g
Calories	75.25 Kcal (315 kJ)
Calories from fat	17.97 Kcal
		% Daily Value*
Total Fat	2g	27%
Cholesterol	23.43mg	69%
Sodium	224.84mg	83%
Potassium	423.49mg	79%
Total Carbs	6.26g	18%
Sugars	0.48g	17%
Dietary Fiber	1.42g	50%
Protein	8.83g	156%
Vitamin C	16.5mg	242%
Iron	2mg	99%
Calcium	94.4mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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