Directions:
- Trim spring onions and slice finely.
- Heat oil in a saucepan and saute onion for 2-3 minutes.
- Add chicken,drained corn,oregano,chilli powder,salt,pepper and sour cream and bring to boil.
- Tacos- Fill warm taco shells with filling, grated cheese,shredded lettuce, tomato salsa and guacamole.
- Burritos-Brush tortillas with melted butter.
- Heat in the oven or microwave until warm.
- Spread with hot chicken filling,shredded lettuce and tomato salsa.
- Roll up and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.65 Kcal (899 kJ) | ||
| Calories from fat | 140.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 24% | |
|---|---|---|---|
| Cholesterol | 30.47mg | 10% | |
| Sodium | 331.51mg | 14% | |
| Potassium | 213.91mg | 5% | |
| Total Carbs | 9.51g | 3% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 10.09g | 20% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 257.65 Kcal (1079 kJ) | ||
| Calories from fat | 168.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 24% | |
|---|---|---|---|
| Cholesterol | 36.57mg | 10% | |
| Sodium | 397.91mg | 14% | |
| Potassium | 256.76mg | 5% | |
| Total Carbs | 11.41g | 3% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 12.11g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 48mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexicali Meat Pie
Bacon, Lean ground beef, Whole kernel corn, drained and 18 more.. -
Lorrie's Mexican Soup
Onions, chopped, Carrots, sliced thin and 15 more.. -
Crock Pot Roast Beef and Horseradish Sauce
Boneless sirloin tip roast, trimmed and cut in half and 13 more.. -
Remoulade Sauce a la New Orleans
Mayonnaise, Chili sauce, Creole mustard and 13 more.. -
Ajiaco Cubano
Water, Beef jerky (tasajo, found in latin grocery stores) and 25 more.. -
Texas Hash
Onion, Green pepper, Oil, Hamburger, Tomatoes and 4 more.. -
Prawn Curry - Quick and Easy
Prawns, green , headless and shelled, Onion, thin sliced and 11 more.. -
Crispy Seasoned Oven Fries
Baking potatoes, Plain breadcrumbs, Garlic powder and 6 more.. -
Taco Salad for a Crowd
Lean ground beef, Ketchup, Dried oregano, Chili powder and 9 more.. -
Hamburger Steak With Cheese
Bread (day old) or 1 bun (day old) and 10 more..
Also Try
-
Chicken Filling for Burritos and Tacos
Chopped onion, Oil, Garlic, minced, Chopped cooked chicken and 4 more.. -
Taco Pollo - Spicy Chicken Filled Tortillas
Chicken breast fillets, Garlic cloves, Red onion, Tomatoes and 7 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
