Beef for Tacos Recipe

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Beef for Tacos
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Ingredients
5
Count
Nutrition
207
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Place sliced beef strips in medium saucepan. Cut the onion and garlic in quarters. Add to the beef in the saucepan. Add salt and the water.
  2. Bring to a boil over medium heat. Simmer, uncovered, slowly for 1 - 1 1/2 hours until the beef is very tender (check from time to time to make sure it hasn't boiled dry).
  3. Serve beef with warm soft tortillas and Aztec guacamole (posted separately).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.58 Kcal (865 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 134.38mg 45%
Sodium 722.42mg 30%
Potassium 658.85mg 14%
Total Carbs 4.37g 1%
Sugars 1.53g 6%
Dietary Fiber 0.81g 3%
Protein 34.58g 69%
Vitamin C 3.6mg 6%
Iron 1.8mg 10%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 57.35 Kcal (240 kJ)
Calories from fat 12.82 Kcal
% Daily Value*
Total Fat 1.42g 8%
Cholesterol 37.3mg 45%
Sodium 200.55mg 30%
Potassium 182.9mg 14%
Total Carbs 1.21g 1%
Sugars 0.42g 6%
Dietary Fiber 0.22g 3%
Protein 9.6g 69%
Vitamin C 1mg 6%
Iron 0.5mg 10%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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