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Chicken, Fig, and Pancetta Bites (Rachael Ray) Recipe

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Chicken, Fig, and Pancetta Bites (Rachael Ray)
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Ingredients
7
Count
Nutrition
303
Calories
Total time
20
Minutes
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Ingredients:

  • a drizzle balsamic vinegar
  • a drizzle extra-virgin olive oil
  • salt and pepper
  • 24 slices pancetta , available at deli counter
  • 1 package 3 or 4-inch wooden party picks

Directions:

  1. If using fresh figs proceed to the preheat instructions. If using dried figs, place a small pan of water on stove and bring to a simmer. Add figs and plump them in water for 5 minutes. Drain and cool.
  2. Preheat griddle or grill pan over medium to high heat.
  3. Cut chicken into large chunks: cut a tenderloin in half or cut a thigh into 3 chunks. Drizzle chicken with balsamic and oil and toss to coat. Wash hands and season chicken with salt and pepper.
  4. Place a half fig on each piece of chicken and wrap with 1 slice of pancetta. Skewer to secure and place on grill. Wash hands again. Grill chicken bites 4 to 5 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.75 Kcal (1268 kJ)
Calories from fat 162.91 Kcal
% Daily Value*
Total Fat 18.1g 28%
Cholesterol 103.89mg 35%
Sodium 715.26mg 30%
Potassium 211.68mg 5%
Total Carbs 8.48g 3%
Sugars 6.05g 24%
Dietary Fiber 1.26g 5%
Protein 29.48g 59%
Vitamin C 0.1mg 0%
Iron 0.3mg 1%
Calcium 62.4mg 6%
Amount Per 100 g
Calories 180.24 Kcal (755 kJ)
Calories from fat 96.98 Kcal
% Daily Value*
Total Fat 10.78g 28%
Cholesterol 61.85mg 35%
Sodium 425.81mg 30%
Potassium 126.02mg 5%
Total Carbs 5.05g 3%
Sugars 3.6g 24%
Dietary Fiber 0.75g 5%
Protein 17.55g 59%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 37.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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