Directions:
- Preheat oven to 350°F.
- Line large baking tray with parchment paper, or spray with cooking spray.
- Sprinkle salt and pepper over the chicken and cut in half lengthwise making 16 strips.
- Cut each sheet of thawed pastry into 4 squares.
- Place a chicken tenderloin diagonal on each square and add a dash of your chosen sauce.
- Roll up on the diagonal, leaving ends open.
- Place seam-side down on prepared oven tray and glaze with milk.
- Sprinkle with poppy or sesame seeds.
- Bake in preheated oven for 25-30 minutes.
- Serve hot as finger food with same sauce used as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.05 Kcal (151 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 40.91mg | 2% | |
| Potassium | 12.14mg | 0% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 0.63g | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 347.42 Kcal (1455 kJ) | ||
| Calories from fat | 198.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.1g | 4% | |
|---|---|---|---|
| Cholesterol | 0.49mg | 0% | |
| Sodium | 394.27mg | 2% | |
| Potassium | 117.01mg | 0% | |
| Total Carbs | 31.9g | 1% | |
| Sugars | 9.19g | 4% | |
| Dietary Fiber | 2.32g | 1% | |
| Protein | 6.11g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 1% | |
| Calcium | 136.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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