Directions:
- Heat a large, deep skillet over medium high heat.
- Season chicken with salt and pepper.
- Add 2 tablespoons olive oil, the chicken pieces, and the crushed cloves of garlic.
- Brown chicken 2 minutes on each side and remove from pan.
- Add vinegar to the pan.
- Let it cook off.
- Add butter, shallots, and rosemary to the pan and cook 2 minutes, add flour and cook 1 minute more.
- Whisk in wine, reduce 1 minute.
- Whisk in broth and bring liquids up to a bubble.
- Return chicken to the pan and simmer over moderate heat 7 to 8 minutes to finish cooking chicken through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 431.05 Kcal (1805 kJ) | ||
| Calories from fat | 185.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.57g | 32% | |
|---|---|---|---|
| Cholesterol | 120.7mg | 40% | |
| Sodium | 434.19mg | 18% | |
| Potassium | 330.3mg | 7% | |
| Total Carbs | 17.83g | 6% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 37.19g | 74% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.02 Kcal (410 kJ) | ||
| Calories from fat | 42.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 32% | |
|---|---|---|---|
| Cholesterol | 27.45mg | 40% | |
| Sodium | 98.73mg | 18% | |
| Potassium | 75.11mg | 7% | |
| Total Carbs | 4.05g | 6% | |
| Sugars | 1.14g | 20% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 8.46g | 74% | |
| Vitamin C | 1.2mg | 9% | |
| Iron | 0.2mg | 5% | |
| Calcium | 11.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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