Chicken Fettuccini Alfredo Recipe

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Ingredients:

Serving

2 red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper's in the jar)
1 cup low fat cottage cheese
2 tbsp canned chicken broth
1/2 cup parmesan cheese, grated
1 garlic clove, minced
salt and pepper
10 oz frozen broccoli, chopped (i use fresh, steamed and chopped )
12 oz whole wheat fettuccine
2 cooked boneless chicken breasts, sliced into

Directions:

Preheat oven to 450 degrees. Roast red peppers cut side down for 20 minutes, until skin is blackened and peeling away.
Remove from oven and let cool.
When they can be handled, peel off skin and cut pepper into long strips.
Set aside. (I use roasted red pepper's in the jar).
In blender or food processor, puree' cottage cheese and chicken broth until no curds remain, approximately 2 minutes.
Stir in Parmesan cheese and minced garlic.
Season with salt and pepper.
Set aside.
Cook broccoli in microwave according to package directions.
Cook fettuccini according to package directions.
Save 1/2 cup of pasta water before draining.
Drain and return pasta to bowl.
Stir in cheese sauce, peppers and broccoli.
Thin out sauce with reserved pasta water if needed.
Place chicken strips on top of pasta and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.57 Kcal (1920 kJ)
Calories from fat	80.29 Kcal
		% Daily Value*
Total Fat	8.92g	14%
Cholesterol	26.51mg	9%
Sodium	476.44mg	20%
Potassium	402.65mg	9%
Total Carbs	61.03g	20%
Sugars	4.8g	19%
Dietary Fiber	12.69g	51%
Protein	29.7g	59%
Vitamin C	124.6mg	208%
Iron	4.4mg	24%
Calcium	248.5mg	25%

Amount Per 100 g
Calories	155.4 Kcal (651 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	14%
Cholesterol	8.98mg	9%
Sodium	161.46mg	20%
Potassium	136.45mg	9%
Total Carbs	20.68g	20%
Sugars	1.63g	19%
Dietary Fiber	4.3g	51%
Protein	10.07g	59%
Vitamin C	42.2mg	208%
Iron	1.5mg	24%
Calcium	84.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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