Chicken and White Bean Soup Recipe

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Ingredients:

Serving

2 (15 oz) cans great northern beans (divided use )
4 cups water (divided use )
1 1/2 cups chopped onions
1/2 cup chopped red and green bell pepper
2 garlic cloves, minced
1 1/2 tbsp butter
2 tbsp chicken bouillon powder
1 (4 oz) can diced green chilies
1 cup white corn, thawed if frozen
1 tsp ground cumin
1/2 tsp cayenne powder
5 cups diced fajita chicken (cooked )
fresh minced cilantro

Directions:

Using a blender, blend one drained can of white beans with 1 cup of water until smooth.
Saute onions, peppers and garlic in butter over medium-high heat until golden brown.
Transfer to a crock pot.
Place the remaining ingredients except the chicken and garnishes into the crock pot and cook on low for 3 hours.
Add the chicken and keep warm on low until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282 Kcal (1181 kJ)
Calories from fat	104.28 Kcal
		% Daily Value*
Total Fat	11.59g	18%
Cholesterol	136.05mg	45%
Sodium	1548.92mg	65%
Potassium	654.35mg	14%
Total Carbs	15.32g	5%
Sugars	2.82g	11%
Dietary Fiber	2.89g	12%
Protein	30.99g	62%
Vitamin C	24.6mg	41%
Vitamin A	0.3mg	11%
Iron	7.3mg	41%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	81.42 Kcal (341 kJ)
Calories from fat	30.11 Kcal
		% Daily Value*
Total Fat	3.35g	18%
Cholesterol	39.28mg	45%
Sodium	447.24mg	65%
Potassium	188.94mg	14%
Total Carbs	4.42g	5%
Sugars	0.81g	11%
Dietary Fiber	0.83g	12%
Protein	8.95g	62%
Vitamin C	7.1mg	41%
Vitamin A	0.1mg	11%
Iron	2.1mg	41%
Calcium	17.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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