Texican Chili Recipe

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Ingredients:

Serving

8 bacon strips, diced
2-1/2 lbs. beef stew meat, cut into 1/2 cubes
2 cans stewed tomatoes (1 28oz. and 1 14-1/2oz.)
2 cans tomato sauce (8oz. each)
1 can kidney beans, rinsed and drained (16oz.)
2 cups sliced carrots
1 medium onion, chopped
1 cup chopped celery
1/2 cup chopped green pepper
1/4 cup minced fresh parsley (i used dried parsley flakes and it didn'tsp hurt a thing!!)
1 tbsp. chili powder
1 tsp. salt (optional, but unless you shouldn'tsp have salt, i reccomend adding it!!)
1/2 tsp. ground cumin
1/4 tsp. pepper

Directions:

In a skillet, cook bacon until crisp.
Remove to paper towel to drain.
Brown beef in the drippings over medium heat; drain.
Transfer to a 5-qt. slow cooker; add bacon and remaining ingredients.
Cover and cook on low for 9-10 hours or until the meat is tender, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	324.15 Kcal (1357 kJ)
Calories from fat	170.68 Kcal
		% Daily Value*
Total Fat	18.96g	29%
Cholesterol	70.72mg	24%
Sodium	579.45mg	24%
Potassium	542.76mg	12%
Total Carbs	13.74g	5%
Sugars	4.63g	19%
Dietary Fiber	4.1g	16%
Protein	23.78g	48%
Vitamin C	12.8mg	21%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	144.67 Kcal (606 kJ)
Calories from fat	76.18 Kcal
		% Daily Value*
Total Fat	8.46g	29%
Cholesterol	31.56mg	24%
Sodium	258.6mg	24%
Potassium	242.23mg	12%
Total Carbs	6.13g	5%
Sugars	2.07g	19%
Dietary Fiber	1.83g	16%
Protein	10.61g	48%
Vitamin C	5.7mg	21%
Vitamin A	0.1mg	5%
Iron	0.7mg	9%
Calcium	27.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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