Directions:
- In a large pan of boiling salted water, cook broccoli for 6 to 8 min. or until tender. Drain and set aside.
- In a heavy saucepan, melt butter over low heat. Add flour and cook, stirring for 3 min. Add broth and bring mixture to a boil. Cook on low, stirring for 10 min or until thick.
- In a mixing bowl, beat cream with an electric mixer until stiff peaks form. Add t flour mixture along with optional sherry and lemon juice to taste. Season with salt and pepper.
- Arrange broccoli on a fame proof platter. Top with half the sauce. Stir 1/4 cup Parmesan into other half of sauce. Arrange chicken on broccoli, pour remaining sauce over top, and sprinkle mixture with remaining 1/4 cup Parmesan.
- Broil, about 6 inches from heat, for 1 min. or until sauce is golden and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 501.09 Kcal (2098 kJ) | ||
| Calories from fat | 270.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.09g | 46% | |
|---|---|---|---|
| Cholesterol | 92.3mg | 31% | |
| Sodium | 1300.37mg | 54% | |
| Potassium | 474.22mg | 10% | |
| Total Carbs | 31.36g | 10% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 38.8mg | 65% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 164.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 173.05 Kcal (725 kJ) | ||
| Calories from fat | 93.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 46% | |
|---|---|---|---|
| Cholesterol | 31.87mg | 31% | |
| Sodium | 449.07mg | 54% | |
| Potassium | 163.77mg | 10% | |
| Total Carbs | 10.83g | 10% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 8.29g | 48% | |
| Vitamin C | 13.4mg | 65% | |
| Iron | 0.8mg | 12% | |
| Calcium | 56.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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