Ingredients:
- 4 boneless skinless chicken breasts (about 2 lb)
- 3 tbsp dry sherry (optional, but adds a wonderful taste)
- pimento strips (optional, but adds a decorative touch)
Directions:
- Preheat oven to 350 degrees.
- Season chicken with salt and pepper and put in a glass baking dish with a small amount of water in the bottom. Bake for 20 minutes; then let cool; cut into strips or bite-sized pieces. Set aside.
- Meanwhile, bring a large pot of lightly-salted water to a boil. Cook broccoli for 6 to 8 minutes, or until just tender; drain.
- Meanwhile, in a large bowl, combine soup, mayonnaise, chicken broth, lemon juice, curry powder, nutmeg, sherry if desired, and Cheddar cheese.
- Arrange broccoli in the bottom of a lightly greased 9x13-inch baking dish. Place chicken pieces on top of broccoli. Pour soup mixture evenly over chicken and broccoli (you can lightly toss mixture, if desired).
- In a small bowl, combine Parmesan cheese and bread crumbs; add melted butter and mix together. Sprinkle bread crumb mixture evenly over casserole.
- Bake, uncovered, in 350 degree oven for 40 minutes, or until golden and bubbly. Trim with pimento strips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.02 Kcal (1955 kJ) | ||
| Calories from fat | 309.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.42g | 53% | |
|---|---|---|---|
| Cholesterol | 110.11mg | 37% | |
| Sodium | 827.79mg | 34% | |
| Potassium | 567.67mg | 12% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 32.22g | 64% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 159.21 Kcal (667 kJ) | ||
| Calories from fat | 105.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.73g | 53% | |
|---|---|---|---|
| Cholesterol | 37.54mg | 37% | |
| Sodium | 282.19mg | 34% | |
| Potassium | 193.52mg | 12% | |
| Total Carbs | 3.31g | 3% | |
| Sugars | 0.83g | 10% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 10.98g | 64% | |
| Vitamin C | 21.8mg | 106% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 0.3mg | 6% | |
| Calcium | 79.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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