Directions:
- Cook broccoli in salted water until just tender.
- Drain.
- Place in a 12x8 baking dish.
- Melt butter in saucepan; blend in flour.
- Add chicken broth all at once and cook, stirring constantly until mixture thickens.
- Stir in cream and wine.
- Season with salt and pepper.
- Pour half the sauce over the broccoli.
- Top with chicken slices.
- To remaining sauce, add 1/4 cup parmesan cheese and pour over chicken and sprinkle with additional cheese if desired.
- Bake in 350 oven for 20 minutes or until hot.
- Then broil until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.39 Kcal (625 kJ) | ||
| Calories from fat | 87.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 8% | |
| Sodium | 416.34mg | 17% | |
| Potassium | 217.99mg | 5% | |
| Total Carbs | 11.42g | 4% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 37.9mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 105.98 Kcal (444 kJ) | ||
| Calories from fat | 62.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 15% | |
|---|---|---|---|
| Cholesterol | 16.59mg | 8% | |
| Sodium | 295.37mg | 17% | |
| Potassium | 154.65mg | 5% | |
| Total Carbs | 8.1g | 4% | |
| Sugars | 0.57g | 3% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 2.44g | 7% | |
| Vitamin C | 26.9mg | 63% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 5% | |
| Calcium | 43.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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