Chicken Dijon With Angel Hair Pasta and Fresh Zucchini Recipe

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Chicken Dijon With Angel Hair Pasta and Fresh Zucchini
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Ingredients
18
Count
Nutrition
439
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Fill a large pot with water and begin to heat for pasta.
  2. Cut chicken breasts into thin slices, then into 1 inch pieces.
  3. Peel and quarter onion, then slice thinly.
  4. Trim stems off of mushrooms and slice thinly.
  5. Drain artichoke hearts and cut into small pieces.
  6. Trim zucchini and cut into 1/4 inch pieces.
  7. Place in a microwaveable dish and set aside.
  8. Place 1 tablespoon butter & 1 tablespoon vegetable oil in a wide frying pan or wok over medium high heat.
  9. Press garlic and add; add red pepper flakes, too.
  10. Then add chicken pieces and cook for 1-2 minutes.
  11. Microwave zucchini on high for 6 minutes.
  12. To pan with chicken, add onion slices and cook 1 minute more.
  13. Add mushroom slices and artichoke pieces.
  14. Continue cooking until chicken pieces are no longer pink (approximately 4 minutes) and remove pan from heat.
  15. Reduce burner temperature to low.
  16. Put pasta in boiling water and cook 1-2 minutes or until done.
  17. Add Dijon mustard, wine, & tamari to chicken mixture and stir carefully.
  18. Place pan back on burner and add light sour cream.
  19. Stir gently until sauce forms.
  20. Remove from heat.
  21. Remove zucchini from microwave.
  22. Season lightly with small amount of butter or margarine, salt, if using, black pepper, if using,
  23. Drain pasta in a large colander.
  24. Serve Chicken Dijon over pasta accompanied by fresh zucchini and green onions.
  25. Serve with bread sticks, a salad of European greens with raspberry vinagrette, and White Zinfandel wine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.87 Kcal (1837 kJ)
Calories from fat 126.77 Kcal
% Daily Value*
Total Fat 14.09g 22%
Cholesterol 63.3mg 21%
Sodium 393.48mg 16%
Potassium 728.18mg 15%
Total Carbs 51.57g 17%
Sugars 5.88g 24%
Dietary Fiber 5.42g 22%
Protein 26.23g 52%
Vitamin C 59.2mg 99%
Iron 199.5mg 1108%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 142.43 Kcal (596 kJ)
Calories from fat 41.14 Kcal
% Daily Value*
Total Fat 4.57g 22%
Cholesterol 20.54mg 21%
Sodium 127.7mg 16%
Potassium 236.32mg 15%
Total Carbs 16.74g 17%
Sugars 1.91g 24%
Dietary Fiber 1.76g 22%
Protein 8.51g 52%
Vitamin C 19.2mg 99%
Iron 64.7mg 1108%
Calcium 20.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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