Directions:
- 1. Heat the olive oil in a non-stick skillet over medium heat. Add the onion and cook until the onion becomes tender, about 4 minutes. Add the garlic and cook 1 minute more.
- 2. Turn the heat up to medium-high. Season the chicken with salt and pepper and add it to the skillet. Saute the chicken until it is golden brown on all sides, about 4 minutes.
- 3. Quickly add the chicken broth and stir with a wooden spoon to release any caramelized bits that are stuck to the pan. Cook until the chicken broth has reduced by half. Stir in the mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.47 Kcal (1212 kJ) | ||
| Calories from fat | 98.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 800.33mg | 33% | |
| Potassium | 717.85mg | 15% | |
| Total Carbs | 1.91g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 48.08g | 96% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 17% | |
|---|---|---|---|
| Cholesterol | 48.6mg | 46% | |
| Sodium | 279.35mg | 33% | |
| Potassium | 250.56mg | 15% | |
| Total Carbs | 0.67g | 1% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.78g | 96% | |
| Vitamin C | 0.4mg | 2% | |
| Calcium | 5.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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