Chicken Pot Pie Turnovers (Melissa d'Arabian) Recipe

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Chicken Pot Pie Turnovers (Melissa  d'Arabian)
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees F.
  2. Melt the butter in a large saute pan over medium heat. Cook the onions, carrots, and celery with salt and pepper, to taste, until the carrots soften, about 10 minutes. Add the garlic and thyme and cook for an additional minute, stirring frequently. Add the flour and cook off the raw flavor, about 1 minute more. Turn up the heat to medium-high and deglaze the pan with the wine. Whisk in the stock and Dijon mustard. Add the peas and chicken and cook on a very low simmer until the sauce thickens up into a gravy, 5 to 10 minutes. Remove from the heat and set aside.
  3. On a lightly floured surface, unfold the pastry dough and cut into 4 even squares (cut once horizontally and once vertically). Gently roll out each square, increasing the size of the square by about 20 percent. Place the squares on a baking sheet and spoon the chicken mixture in the center. Fold the squares diagonally to create triangles. Pinch the edges together to create turnovers (use a little water if needed to bind). Press the edges with a fork to create a decorative border. Whisk the egg with a splash of water and brush the turnovers with the egg wash. Cut a small slit in the top to allow the steam to escape during baking. Bake the turnovers until golden brown, about 30 minutes. Let cool at least 10 minutes before serving as the insides will be very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.17 Kcal (2002 kJ)
Calories from fat 272.18 Kcal
% Daily Value*
Total Fat 30.24g 47%
Cholesterol 96.14mg 32%
Sodium 713.79mg 30%
Potassium 491.98mg 10%
Total Carbs 29.01g 10%
Sugars 4.12g 16%
Dietary Fiber 2.64g 11%
Protein 19.2g 38%
Vitamin C 6.1mg 10%
Vitamin A 0.2mg 7%
Iron 2.6mg 15%
Calcium 68.4mg 7%
Amount Per 100 g
Calories 172.84 Kcal (724 kJ)
Calories from fat 98.38 Kcal
% Daily Value*
Total Fat 10.93g 47%
Cholesterol 34.75mg 32%
Sodium 258.01mg 30%
Potassium 177.83mg 10%
Total Carbs 10.49g 10%
Sugars 1.49g 16%
Dietary Fiber 0.95g 11%
Protein 6.94g 38%
Vitamin C 2.2mg 10%
Vitamin A 0.1mg 7%
Iron 0.9mg 15%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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