Chicken Cutlets with Warm Green Olive and Shallot Vinaigrette Recipe
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Directions:
- Heat 1 tablespoon oil in extra-large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper. add chicken; brown until cooked through, 3 to 4 minutes per side. transfer to plate; tent with foil.
- Add 1 tablespoon oil to same skillet over medium heat; add shallots and garlic. Sauté until shallots soften slightly, 3 to 4 minutes. Add olives; stir until heated, about 1 minute. remove from heat. Add 2 tablespoons oil, golden raisins, vinegar, parsley, and lemon peel. Season with salt and pepper.
- Place 2 radicchio leaves on each of 4 plates. Place chicken atop radicchio. Spoon warm vinaigrette over chicken and serve.
- Per serving: 467 calories, 22 g fat, 1 g fiber Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 742.63 Kcal (3109 kJ) | ||
| Calories from fat | 479.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.32g | 82% | |
|---|---|---|---|
| Cholesterol | 76.53mg | 26% | |
| Sodium | 1352.46mg | 56% | |
| Potassium | 690.95mg | 15% | |
| Total Carbs | 42.52g | 14% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 25.91g | 52% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 83.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 264.83 Kcal (1109 kJ) | ||
| Calories from fat | 171.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 82% | |
|---|---|---|---|
| Cholesterol | 27.29mg | 26% | |
| Sodium | 482.31mg | 56% | |
| Potassium | 246.4mg | 15% | |
| Total Carbs | 15.16g | 14% | |
| Sugars | 3.88g | 43% | |
| Dietary Fiber | 1.59g | 18% | |
| Protein | 9.24g | 52% | |
| Vitamin C | 4.1mg | 19% | |
| Iron | 1mg | 15% | |
| Calcium | 29.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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