Directions:
- Whisk together eggs with onion and sour cream. Stir in bread crumbs and seasonings.
- Crumble in beef using your hands, work until mixed.
- Form into burgers, meatballs or whatever you fancy.
- Cook now or freeze for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.15 Kcal (758 kJ) | ||
| Calories from fat | 89.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.99g | 15% | |
|---|---|---|---|
| Cholesterol | 116.97mg | 39% | |
| Sodium | 920.63mg | 38% | |
| Potassium | 207.63mg | 4% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 1.01g | 4% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 14.51g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.28 Kcal (608 kJ) | ||
| Calories from fat | 72.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 15% | |
|---|---|---|---|
| Cholesterol | 93.82mg | 39% | |
| Sodium | 738.37mg | 38% | |
| Potassium | 166.52mg | 4% | |
| Total Carbs | 6.38g | 3% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 11.64g | 29% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.8mg | 13% | |
| Calcium | 35.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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