Chicken Crunch Recipe

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Chicken Crunch
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Ingredients:

Directions:

  1. In pie plate combine 1/3 cup soup and 1/4 cup milk.
  2. Lightly coat chicken breasts with flour.
  3. Dip into soup mixture, then into finely crushed stuffing mix.
  4. Arrange chicken pieces in baking pan.
  5. Bake at 400 degrees for 20 minutes or until chicken is tender and no longer pink.
  6. In small sauce pan combine remaining soup with 1/4 cup milk and parsley flakes.
  7. Heat through, stirring occasionally.
  8. Serve chicken pieces with a little sauce spooned over each piece.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.59 Kcal (1514 kJ)
Calories from fat 115.75 Kcal
% Daily Value*
Total Fat 12.86g 20%
Cholesterol 145.95mg 49%
Sodium 1441.02mg 60%
Potassium 763.88mg 16%
Total Carbs 12.72g 4%
Sugars 2.3g 9%
Dietary Fiber 0.66g 3%
Protein 50.39g 101%
Vitamin C 0.4mg 1%
Iron 1.2mg 6%
Calcium 75.2mg 8%
Amount Per 100 g
Calories 102.6 Kcal (430 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 20%
Cholesterol 41.41mg 49%
Sodium 408.87mg 60%
Potassium 216.74mg 16%
Total Carbs 3.61g 4%
Sugars 0.65g 9%
Dietary Fiber 0.19g 3%
Protein 14.3g 101%
Vitamin C 0.1mg 1%
Iron 0.3mg 6%
Calcium 21.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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