Directions:
- Heat the chicken broth in saucepan over medium heat. Blend the pumpkin in using a whisk. Add the orange juice into the mix and stir 3 minutes or until warmed through. Add sour cream, nutmeg, salt and pepper. Spoon into 2 bowls, garnish each with 1 tsp light sour cream and share with a friend!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.04 Kcal (549 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 1% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 1024.71mg | 43% | |
| Potassium | 1145.09mg | 24% | |
| Total Carbs | 27.92g | 9% | |
| Sugars | 16.38g | 66% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.64g | 7% | |
| Vitamin C | 95.1mg | 158% | |
| Iron | 2.1mg | 12% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 24.17 Kcal (101 kJ) | ||
| Calories from fat | 1.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 1% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 1% | |
| Sodium | 188.98mg | 43% | |
| Potassium | 211.18mg | 24% | |
| Total Carbs | 5.15g | 9% | |
| Sugars | 3.02g | 66% | |
| Dietary Fiber | 0.41g | 9% | |
| Protein | 0.67g | 7% | |
| Vitamin C | 17.5mg | 158% | |
| Iron | 0.4mg | 12% | |
| Calcium | 14.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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