Directions:
- Spread couscous and tomatoes evenly onto bottom of a lightly greased, 10-inch square baking dish.
- Place chicken over top.
- Sprinkle garlic over chicken.
- Top with mushrooms, including liquid.
- Pour water over top.
- Drizzle evenly with olive oil.
- Sprinkle with basil.
- Cover and bake 35 to 40 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.43 Kcal (1291 kJ) | ||
| Calories from fat | 164.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 74.17mg | 25% | |
| Sodium | 490.2mg | 20% | |
| Potassium | 324.27mg | 7% | |
| Total Carbs | 15.97g | 5% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 6% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 176.47 Kcal (739 kJ) | ||
| Calories from fat | 94.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 28% | |
|---|---|---|---|
| Cholesterol | 42.43mg | 25% | |
| Sodium | 280.47mg | 20% | |
| Potassium | 185.53mg | 7% | |
| Total Carbs | 9.13g | 5% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 10.96g | 38% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 6% | |
| Calcium | 24.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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