Directions:
- Fry in ghee (or oil) the onions, when soft add the tomatoes, turn up the heat and stir/break down the mix. Use a hand blender if you want a smooth consistency.
- Add the spices, salt and contine to stir.
- Add the chicken, stir until chicken turns white, then add the courgettes.
- Keep cooking until the chicken is almost cooked.
- Add the mushrooms. Then check taste first, (may be a slight bitter taste, if so add sugar to taste).
- Add cream-check consistency and taste.
- Serve with basmati rice and/or nan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.82 Kcal (426 kJ) | ||
| Calories from fat | 60.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.69g | 10% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 1% | |
| Sodium | 342.27mg | 14% | |
| Potassium | 295.88mg | 6% | |
| Total Carbs | 7.95g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 3.35g | 7% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.23 Kcal (353 kJ) | ||
| Calories from fat | 49.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 10% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 283.13mg | 14% | |
| Potassium | 244.75mg | 6% | |
| Total Carbs | 6.58g | 3% | |
| Sugars | 2.71g | 13% | |
| Dietary Fiber | 1.61g | 8% | |
| Protein | 2.77g | 7% | |
| Vitamin C | 4.9mg | 10% | |
| Iron | 1mg | 7% | |
| Calcium | 18.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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