Chicken Club - Copycat Carl Jrs Recipe

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Chicken Club - Copycat Carl Jrs
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Ingredients:

Directions:

  1. Marinate the chicken in the teriyaki marinade in a shallow bowl for 30 minutes.
  2. Preheat a clean barbecue to medium grilling heat.
  3. Brown the faces of each bun in a frying pan on the stove.
  4. Keep the pan hot.
  5. Cook the bacon in the pan until crisp, then set aside.
  6. Grill the chicken breasts 5 to 8 minutes per side, or until cooked through.
  7. Spread about 1/2 tablespoon of mayonnaise on the face of each bun, top and bottom.
  8. Divide the sprouts into 4 portions and mound on each bottom bun.
  9. On the sprouts, stack a lettuce leaf, then a slice of tomato.
  10. Place one chicken breast half on each of the sandwiches, atop the tomato.
  11. Next, stack a slice of Swiss cheese on the chicken, and then the 2 pieces of bacon, crossed over each other.
  12. Top off the sandwich with the top bun.
  13. Microwave for 15 seconds on high or place under grill untill melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.91 Kcal (3249 kJ)
Calories from fat 394.88 Kcal
% Daily Value*
Total Fat 43.88g 68%
Cholesterol 201.98mg 67%
Sodium 2707.61mg 113%
Potassium 1436.97mg 31%
Total Carbs 24.25g 8%
Sugars 13.63g 55%
Dietary Fiber 3.57g 14%
Protein 66.35g 133%
Vitamin C 19.7mg 33%
Iron 3.8mg 21%
Calcium 361.1mg 36%
Amount Per 100 g
Calories 105.26 Kcal (441 kJ)
Calories from fat 53.57 Kcal
% Daily Value*
Total Fat 5.95g 68%
Cholesterol 27.4mg 67%
Sodium 367.31mg 113%
Potassium 194.94mg 31%
Total Carbs 3.29g 8%
Sugars 1.85g 55%
Dietary Fiber 0.48g 14%
Protein 9g 133%
Vitamin C 2.7mg 33%
Iron 0.5mg 21%
Calcium 49mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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