Directions:
- In large saucepan, combine chicken, broth, cilantro, green onions, celery, garlic and cumin. Bring to a boil. Reduce heat to low; cover and simmer for 15-20 minutes, or until chicken is tender.
- Pour mixture into a blender and add flour. Cover and blend, starting at low speed, until smooth.
- Pour mixture back into the saucepan. Cook over medium heat, stirring constantly, until mixture comes to a boil and thickens. Remove from heat. Gradually stir in evaporated milk. Reheat just to serving temperature. DO NOT BOIL. Season with pepper to taste. Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.04 Kcal (875 kJ) | ||
| Calories from fat | 74.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 49.75mg | 17% | |
| Sodium | 773.15mg | 32% | |
| Potassium | 554.8mg | 12% | |
| Total Carbs | 17.51g | 6% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 15.77g | 32% | |
| Vitamin C | 14.1mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 246.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 69 Kcal (289 kJ) | ||
| Calories from fat | 24.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 13% | |
|---|---|---|---|
| Cholesterol | 16.42mg | 17% | |
| Sodium | 255.2mg | 32% | |
| Potassium | 183.13mg | 12% | |
| Total Carbs | 5.78g | 6% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 5.21g | 32% | |
| Vitamin C | 4.7mg | 24% | |
| Iron | 0.1mg | 2% | |
| Calcium | 81.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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