Easy Chicken and Dumplings Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 (4 1/2 oz) can refrigerated buttermilk biscuits
1 (14 oz) can reduced-sodium chicken broth
1 small onion, chopped
1/3 cup celery, chopped
2 tbsp flour
1 (12 oz) jar 98% fat free chicken gravy
1 cup fat-free half-and-half or 1 cup milk
1/2 cup frozen peas (optional)
1 bay leaf
1/4 tsp pepper

Directions:

Cut chicken into 1/2-inch pieces.
Flatten each biscuit to 1/8-inch thick and cut each into 6 pieces.
Spray large, deep nonstick pot with nonstick cooking spray.
Heat over medium-high.
Add chicken, onion and celery.
Cook and stir 6 to 8 minutes or until celery is tender.
Blend flour into chicken broth.
Stir broth and remaining ingredients, except biscuits, into chicken mixture.
Bring to a boil.
Add biscuit pieces to chicken mixture.
Cover tightly.
Reduce heat to medium-low.
Cook 10 to 15 minutes or until dumplings are fully cooked, broth is thickened and chicken is done.
Remove and discard bay leaf.
Ladle chicken and dumplings into individual serving bowls.
Refrigerate leftovers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.24 Kcal (1002 kJ)
Calories from fat	51.7 Kcal
		% Daily Value*
Total Fat	5.74g	9%
Cholesterol	96.28mg	32%
Sodium	701.1mg	29%
Potassium	560.74mg	12%
Total Carbs	14.18g	5%
Sugars	1.47g	6%
Dietary Fiber	1.37g	5%
Protein	34.13g	68%
Vitamin C	3mg	5%
Iron	0.5mg	3%
Calcium	73mg	7%

Amount Per 100 g
Calories	100.29 Kcal (420 kJ)
Calories from fat	21.67 Kcal
		% Daily Value*
Total Fat	2.41g	9%
Cholesterol	40.36mg	32%
Sodium	293.89mg	29%
Potassium	235.05mg	12%
Total Carbs	5.94g	5%
Sugars	0.62g	6%
Dietary Fiber	0.58g	5%
Protein	14.31g	68%
Vitamin C	1.3mg	5%
Iron	0.2mg	3%
Calcium	30.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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