Directions:
- Bring a pot of salted water to a boil. Add the beans and cook for just 1 to 2 minutes, until the beans turn bright green. Strain them and run under cold water to stop them from cooking.
- Heat a large nonstick skillet over medium heat. Add the almonds and toast them until golden brown, about 4 minutes, shaking the pan often to avoid burning the almonds. Remove the toasted almonds from the pan.
- Return the skillet to the burner and increase the heat to medium-high. Heat the olive oil in the pan and add a few pinches of salt, the garlic, ginger, and chili flakes. Cook just until the garlic starts to brown. Add the vinegar and let cook down for 1 to 2 minutes. Remove pan from heat and toss in the beans to coat them thoroughly and evenly with the dressing.
- Serve on a platter and scatter the top with the toasted almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.34 Kcal (1668 kJ) | ||
| Calories from fat | 338.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.63g | 58% | |
|---|---|---|---|
| Sodium | 12.17mg | 1% | |
| Potassium | 380.17mg | 8% | |
| Total Carbs | 12.73g | 4% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 5.3g | 21% | |
| Protein | 6.31g | 13% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 0.6mg | 3% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 222.65 Kcal (932 kJ) | ||
| Calories from fat | 189.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 58% | |
|---|---|---|---|
| Sodium | 6.8mg | 1% | |
| Potassium | 212.49mg | 8% | |
| Total Carbs | 7.12g | 4% | |
| Sugars | 1.17g | 8% | |
| Dietary Fiber | 2.96g | 21% | |
| Protein | 3.53g | 13% | |
| Vitamin C | 11mg | 33% | |
| Iron | 0.4mg | 3% | |
| Calcium | 53.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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