Directions:
- Melt margarine in soup pot over medium heat. Cook onion, celery and garlic , stirring occasionally until onion is tender.
- Stirr in remaining ingredients.
- Heat to boiling, reduce heat to low, cover and simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 496.79 Kcal (2080 kJ) | ||
| Calories from fat | 319.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.45g | 55% | |
|---|---|---|---|
| Cholesterol | 63.59mg | 21% | |
| Sodium | 1449.17mg | 60% | |
| Potassium | 598.2mg | 13% | |
| Total Carbs | 22g | 7% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 22.64g | 45% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 55.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 138.31 Kcal (579 kJ) | ||
| Calories from fat | 88.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 55% | |
|---|---|---|---|
| Cholesterol | 17.7mg | 21% | |
| Sodium | 403.46mg | 60% | |
| Potassium | 166.54mg | 13% | |
| Total Carbs | 6.12g | 7% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 6.3g | 45% | |
| Vitamin C | 4mg | 24% | |
| Iron | 0.5mg | 10% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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