Chicken-Sausage Gumbo Recipe

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Chicken-Sausage Gumbo
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Ingredients:

Directions:

  1. Cook sausage over high heat in Dutch oven 5 minutes, stirring often. Remove sausage with a slotted spoon. Drain on paper towels.
  2. Add enough oil to drippings in Dutch oven to equal 3 tablespoons, and whisk in flour; cook over medium-high heat, whisking constantly, 5 minutes. Add onion and next 3 ingredients; cook 5 minutes, stirring often. Stir in broth and next 2 ingredients. Bring to a boil; cover, reduce heat, and simmer 5 minutes. Add sausage and chicken; simmer, covered, 5 minutes. Serve over rice.
  3. Note: For testing purposes only, we used Conecuh Original Smoked Sausage for smoked sausage.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4056.65 Kcal (16984 kJ)
Calories from fat 2646.19 Kcal
% Daily Value*
Total Fat 294.02g 452%
Cholesterol 545.27mg 182%
Sodium 8725.13mg 364%
Potassium 4700.83mg 100%
Total Carbs 181.48g 60%
Sugars 16.04g 64%
Dietary Fiber 8.28g 33%
Protein 176.33g 353%
Vitamin C 171.4mg 286%
Vitamin A 3mg 99%
Iron 62.6mg 348%
Calcium 335.6mg 34%
Amount Per 100 g
Calories 187.25 Kcal (784 kJ)
Calories from fat 122.15 Kcal
% Daily Value*
Total Fat 13.57g 452%
Cholesterol 25.17mg 182%
Sodium 402.75mg 364%
Potassium 216.99mg 100%
Total Carbs 8.38g 60%
Sugars 0.74g 64%
Dietary Fiber 0.38g 33%
Protein 8.14g 353%
Vitamin C 7.9mg 286%
Vitamin A 0.1mg 99%
Iron 2.9mg 348%
Calcium 15.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 104.8
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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