Directions:
- In a Large skillet, saute chicken and onion in oil for 5 minutes or until chicken is browned. Transfer to 5 qt slow cooker. Stir in the beans, tomatoes, corn and seasoning. Cover and cook on low for 5 hrs or until chicken is no longer pink. Garnish with sour cream and chees if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.33 Kcal (2095 kJ) | ||
| Calories from fat | 274.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.46g | 47% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 1170.02mg | 49% | |
| Potassium | 529.34mg | 11% | |
| Total Carbs | 34.06g | 11% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 22.85g | 46% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 2.6mg | 14% | |
| Calcium | 50.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 228.09 Kcal (955 kJ) | ||
| Calories from fat | 124.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 47% | |
|---|---|---|---|
| Cholesterol | 28.43mg | 21% | |
| Sodium | 533.38mg | 49% | |
| Potassium | 241.31mg | 11% | |
| Total Carbs | 15.53g | 11% | |
| Sugars | 1.66g | 15% | |
| Dietary Fiber | 2.37g | 21% | |
| Protein | 10.42g | 46% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.2mg | 14% | |
| Calcium | 22.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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