Directions:
- Spray a large saucepan with non-stick spray. Add onions, garlic, green peppers, and jalapenos. Cook over medium heat until tender, about 7 min.
- Add remaining ingredients, except beans. Bring to a boil. Reduce heat and simmer for 20 min. stirring occasionally. Add beans and cook 5 more minutes.
- Top with as much sour cream and cheese as you like!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.83 Kcal (2197 kJ) | ||
| Calories from fat | 157.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.55g | 27% | |
|---|---|---|---|
| Cholesterol | 53.24mg | 18% | |
| Sodium | 1171.98mg | 49% | |
| Potassium | 1051.13mg | 22% | |
| Total Carbs | 61.27g | 20% | |
| Sugars | 7.97g | 32% | |
| Dietary Fiber | 13.14g | 53% | |
| Protein | 31.99g | 64% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 1mg | 34% | |
| Iron | 22.1mg | 123% | |
| Calcium | 143.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 110.91 Kcal (464 kJ) | ||
| Calories from fat | 33.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 27% | |
|---|---|---|---|
| Cholesterol | 11.25mg | 18% | |
| Sodium | 247.68mg | 49% | |
| Potassium | 222.14mg | 22% | |
| Total Carbs | 12.95g | 20% | |
| Sugars | 1.68g | 32% | |
| Dietary Fiber | 2.78g | 53% | |
| Protein | 6.76g | 64% | |
| Vitamin C | 13.5mg | 106% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 4.7mg | 123% | |
| Calcium | 30.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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