Directions:
- Heat up tomato sauce in a pot
- Add in cooked lean ground chicken
- Add spicies
- Chop veggies and add
- Simmer for about 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.9 Kcal (1092 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 9% | |
|---|---|---|---|
| Cholesterol | 12.4mg | 4% | |
| Sodium | 727.2mg | 30% | |
| Potassium | 684.93mg | 15% | |
| Total Carbs | 37.56g | 13% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 3.5mg | 20% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 198.25 Kcal (830 kJ) | ||
| Calories from fat | 42.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 9% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 4% | |
| Sodium | 552.58mg | 30% | |
| Potassium | 520.47mg | 15% | |
| Total Carbs | 28.54g | 13% | |
| Sugars | 4.3g | 23% | |
| Dietary Fiber | 5.25g | 28% | |
| Protein | 10.87g | 29% | |
| Vitamin C | 6.5mg | 14% | |
| Iron | 2.7mg | 20% | |
| Calcium | 38.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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