Chicken, Chickpea, and Zucchini Stew Recipe

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Ingredients:

Serving

1 tsp olive oil
1 cup chopped onion
1 1/2 tsp minced fresh rosemary
2 garlic cloves, minced
3 cups chopped zucchini
1/4 tsp fresh ground black pepper
1/8 tsp salt
1/2 lb ground chicken
4 cups reduced-sodium fat-free chicken broth
1/4 cup dry white wine
3 tbsp tomato paste
1/2 tsp crushed red pepper flakes
2 (15 1/2 oz) cans chickpeas, rinsed and drained ( garbanzo beans)
2 (14 1/2 oz) cans diced tomatoes, rinsed and drained
1 bay leaf
3/4 cup grated parmesan cheese

Directions:

Heat oil in a large Dutch oven over medium heat. Add onion, rosemary, and garlic; sauté 2 minutes.
Add zucchini, black pepper, salt, and chicken; cook 5 minutes until chicken is browned, stirring to crumble.
Add broth and next 6 ingredients (through bay leaf); bring to a boil. Reduce heat, and simmer 30 minutes. Discard bay leaf. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.83 Kcal (535 kJ)
Calories from fat	49.63 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	26.1mg	9%
Sodium	285.7mg	12%
Potassium	553.64mg	12%
Total Carbs	8.66g	3%
Sugars	1.53g	6%
Dietary Fiber	1.33g	5%
Protein	10.63g	21%
Vitamin C	27.5mg	46%
Iron	1.2mg	7%
Calcium	129.1mg	13%

Amount Per 100 g
Calories	54.33 Kcal (227 kJ)
Calories from fat	21.09 Kcal
		% Daily Value*
Total Fat	2.34g	8%
Cholesterol	11.09mg	9%
Sodium	121.43mg	12%
Potassium	235.32mg	12%
Total Carbs	3.68g	3%
Sugars	0.65g	6%
Dietary Fiber	0.56g	5%
Protein	4.52g	21%
Vitamin C	11.7mg	46%
Iron	0.5mg	7%
Calcium	54.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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