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Chicken Casserole With Pasta, Tomato and Broccoli Recipe

Chicken Casserole With Pasta, Tomato and Broccoli Recipe

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Chicken Casserole With Pasta, Tomato and Broccoli

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Ingredients:

Serving

2 tsp vegetable oil
2/3 cup onion, chopped
2 large garlic cloves, minced
1 lb boneless skinless chicken breast , cut into 1-inch pieces
2 (14 1/2 oz) cans whole tomatoes, drained and coarsely chopped
1 (8 oz) can tomato sauce
1/4 cup tomato ketchup
1 1/4 tsp dried basil leaves
3/4 tsp dried oregano leaves
1/4 tsp salt
1 (10 oz) package frozen broccoli cuts, thawed and well drained
5 oz small macaroni noodles, cooked and well drained
1/2 cup parmesan cheese, grated, divided

Directions:

HEAT oven to 350°F Coat 13 x 9 x 2-inch baking dish with no-stick cooking spray.
HEAT oil in large skillet over medium-high heat. Add onion and garlic. Cook and stir until tender. Add chicken. Cook and stir just until chicken is no longer pink in center. Stir in tomatoes, tomato sauce, ketchup, basil, oregano and salt. Bring to a boil. Reduce heat to low. Simmer 5 minutes, stirring occasionally.
COMBINE broccoli, macaroni, chicken mixture and 1/4 cup cheese in large bowl. Stir well. Spoon into prepared dish. Sprinkle with remaining 1/4 cup cheese.
BAKE 20 minutes. Do not overbake. Remove dish to cooling rack. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.6 Kcal (685 kJ)
Calories from fat	61.74 Kcal
		% Daily Value*
Total Fat	6.86g	11%
Cholesterol	42.78mg	14%
Sodium	632.75mg	26%
Potassium	255.69mg	5%
Total Carbs	8.81g	3%
Sugars	3.95g	16%
Dietary Fiber	0.79g	3%
Protein	16.53g	33%
Vitamin C	4.8mg	8%
Iron	0.3mg	2%
Calcium	151.9mg	15%

Amount Per 100 g
Calories	135.27 Kcal (566 kJ)
Calories from fat	51.05 Kcal
		% Daily Value*
Total Fat	5.67g	11%
Cholesterol	35.37mg	14%
Sodium	523.19mg	26%
Potassium	211.41mg	5%
Total Carbs	7.28g	3%
Sugars	3.27g	16%
Dietary Fiber	0.65g	3%
Protein	13.66g	33%
Vitamin C	4mg	8%
Iron	0.3mg	2%
Calcium	125.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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