Directions:
- Combine lime juice and black pepper in glass or ceramic dish, add chicken. Marinate in the refrigerator for 30 minutes, turning after 15 minutes.
- Discard the marinade.
- Heat the olive oil in a skillet over medium heat. Add chicken to the skillet and brown until lightly golden. Stir in onions, tomatoes, raisins, pepper and garlic.
- Combine the pineapple juice and chicken broth. Pour into skillet. Cover and cook over medium heat for 45 minutes, turning chicken several times.
- Remove chicken from skillet and keep warm.
- Add pineapple to skillet. Raise heat and boil to reduce the sauce. When the sauce has thickened slightly and pineapple is heated, spoon over chicken and serve.
- Serving Suggestion - Serve with or over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 665.51 Kcal (2786 kJ) | ||
| Calories from fat | 316.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.18g | 54% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 990.03mg | 41% | |
| Potassium | 1342.29mg | 29% | |
| Total Carbs | 44.03g | 15% | |
| Sugars | 25.39g | 102% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 50.97g | 102% | |
| Vitamin C | 62.9mg | 105% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.48 Kcal (417 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 54% | |
|---|---|---|---|
| Cholesterol | 20.81mg | 46% | |
| Sodium | 148mg | 41% | |
| Potassium | 200.65mg | 29% | |
| Total Carbs | 6.58g | 15% | |
| Sugars | 3.8g | 102% | |
| Dietary Fiber | 0.83g | 22% | |
| Protein | 7.62g | 102% | |
| Vitamin C | 9.4mg | 105% | |
| Iron | 0.1mg | 4% | |
| Calcium | 11.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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