Directions:
- Melt butter in a large skillet. Add onions and cook over medium-high heat, stirring occasionally, for 20 - 25 minutes or until oninos are golden brown and caramelized.
- Season chicken with lime juice and chile powder
- Place equal amounts of onions, chicken, cheese, mango and cilantro on half of each tortilla.
- Fold in half and cook in a large nonstick skillet over medium heat for 5 minutes on each side or until cheese is melted and tortillas are golden brown and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 652.59 Kcal (2732 kJ) | ||
| Calories from fat | 393.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.74g | 67% | |
|---|---|---|---|
| Cholesterol | 106.36mg | 35% | |
| Sodium | 955.1mg | 40% | |
| Potassium | 376.52mg | 8% | |
| Total Carbs | 37.99g | 13% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 4.29g | 17% | |
| Protein | 35.72g | 71% | |
| Vitamin C | 17.6mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 5% | |
| Calcium | 467.9mg | 47% | |
| Amount Per 100 g | |||
| Calories | 225.04 Kcal (942 kJ) | ||
| Calories from fat | 135.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 67% | |
|---|---|---|---|
| Cholesterol | 36.68mg | 35% | |
| Sodium | 329.36mg | 40% | |
| Potassium | 129.84mg | 8% | |
| Total Carbs | 13.1g | 13% | |
| Sugars | 2.96g | 34% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 12.32g | 71% | |
| Vitamin C | 6.1mg | 29% | |
| Iron | 0.3mg | 5% | |
| Calcium | 161.4mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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