Chicken Cacciatore Stoup (Rachael Ray) Recipe

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Chicken Cacciatore Stoup (Rachael Ray)
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Ingredients:

Directions:

  1. Heat a deep skillet or a medium soup pot over medium-high heat. Add 2 tablespoons EVOO, 2 turns of the pan, and the chicken. Season it with coarse salt and pepper and red pepper flakes.
  2. While the chicken cooks, chop up the veggies.
  3. When the chicken is evenly and lightly browned all over, 3 or 4 minutes, remove it to a plate and reserve. Add another tablespoon of extra-virgin olive oil, 1 more turn of the pan. Add the potatoes to the pan. Cook a couple of minutes, then add in the mushrooms, celery, and onion and cook another couple of minutes. Add in the peppers and garlic and cook another 1 to 2 minutes. Season the vegetables with salt and pepper. Add chicken back to the pan. Toss it with the vegetables. Add red wine to the pan and deglaze it, picking up drippings. Add tomatoes and stock to the stoup and stir to combine. Stir in rosemary and reduce heat to low. Cover and cook 8 to10 minutes.
  4. Turn off stoup and ladle into shallow bowls. Top with basil (for a sweet finish and balance to the spice in the soup) or arugula (for a peppery finish) or with spinach (for a woodsy finish). At the table, pass grated cheese for sprinkling on top of the stoup and bread for mopping up the bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.45 Kcal (1957 kJ)
Calories from fat 186.21 Kcal
% Daily Value*
Total Fat 20.69g 32%
Cholesterol 92.57mg 31%
Sodium 681.06mg 28%
Potassium 1193mg 25%
Total Carbs 29.69g 10%
Sugars 6.1g 24%
Dietary Fiber 3.09g 12%
Protein 37.1g 74%
Vitamin C 42.3mg 70%
Vitamin A 0.7mg 25%
Iron 13.8mg 77%
Calcium 57.2mg 6%
Amount Per 100 g
Calories 95.24 Kcal (399 kJ)
Calories from fat 37.94 Kcal
% Daily Value*
Total Fat 4.22g 32%
Cholesterol 18.86mg 31%
Sodium 138.77mg 28%
Potassium 243.07mg 25%
Total Carbs 6.05g 10%
Sugars 1.24g 24%
Dietary Fiber 0.63g 12%
Protein 7.56g 74%
Vitamin C 8.6mg 70%
Vitamin A 0.2mg 25%
Iron 2.8mg 77%
Calcium 11.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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