Seared Scallops With Fennel Recipe

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Ingredients:

Serving

3 tbsp olive oil
16 sea scallops (1 1/2 lbs)
kosher salt
fresh ground black pepper
1 fennel bulb, trimmed of stalks (reserving 2 tbsp of the fronds)
1 onion, thinly sliced
8 oz clam juice
1/2 cup dry white wine
1 pint grape tomatoes
8 slices baguette
2 tsp extra virgin olive oil
1 garlic clove, peeled

Directions:

Heat olive oil in a large skillet over medium high heat; pat scallops dry and season with salt and pepper.
Cook scallops on one side until browned, 2 to 3 minutes; transfer to a plate.
Add fennel and onion and season with salt and pepper; cook until tender, about 5 to 6 minutes.
Stir in clam juice, wine, and tomatoes and cook until enough liquid evaporates to slightly thicken, 6 to 8 minutes more.
Return scallops, browned side up, and cook through, 2 to 3 minutes.
Meanwhile, rub baguette slices with garlic and drizzle with extra virgin olive oil.
Sprinkle scallops with reserved fennel fronds and serve with baguette slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	764.48 Kcal (3201 kJ)
Calories from fat	166.08 Kcal
		% Daily Value*
Total Fat	18.45g	28%
Cholesterol	69.73mg	23%
Sodium	2140.08mg	89%
Potassium	1033.07mg	22%
Total Carbs	96.24g	32%
Sugars	7.83g	31%
Dietary Fiber	6.1g	24%
Protein	48.53g	97%
Vitamin C	14.5mg	24%
Iron	2.3mg	13%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	127.38 Kcal (533 kJ)
Calories from fat	27.67 Kcal
		% Daily Value*
Total Fat	3.07g	28%
Cholesterol	11.62mg	23%
Sodium	356.59mg	89%
Potassium	172.14mg	22%
Total Carbs	16.04g	32%
Sugars	1.31g	31%
Dietary Fiber	1.02g	24%
Protein	8.09g	97%
Vitamin C	2.4mg	24%
Iron	0.4mg	13%
Calcium	10.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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