Fried Chicken With Mashed Potatoes and Gravy Recipe

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Fried Chicken With Mashed Potatoes and Gravy
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Ingredients:

Directions:

  1. Cut chicken breasts horizontally, almost in half and place in bowl or marinating dish. Pour buttermilk over chicken. Cover and refrigerate for at least 4 hours.
  2. To make gravy:.
  3. Heat oil in large saucepan over medium high heat. Add onion and saute until onion is golden (6-8 minutes). Stir in flour and worchestshire sauce, cook 2 minutes more, stirring. Stir in cream and milk. Reduce heat to medium and simmer for 5-8 minutes, stirring constantly. Stir in green onions and thyme. Cook stirring until gravy is thick (2-5 minutes). Season with salt and pepper. Can be made ahead and heated before serving.
  4. To make pototoes:.
  5. Place potatoes in a large pot, add water to cover. Boil potatoes until tender (15-20 minutes). Drain. Transfer to large serving bowl. Heat half and half and butter in a small saucepan over medium heat until butter melts. Add warm butter/cream to potatoes and mash potatoes. Stir in sour cream. Keep warm until serving.
  6. To make chicken. Drain chicken. Whisk flour salt and pepper in a bowl or pie dish (I used a pie dish). Dredge chicken in flour mixture.
  7. Over medium heat, add oil to skillet to measure 1 1/2 inches (or to cover chicken). Heat oil over medium-high heat until candy thermometer registers 375-degrees F. (or how I test the oil is sprinkle water on oil - if it splatters it is ready). Add 3 chicken breast pieces at a time, frying until golden, turning once (8-10 minutes). Drain on paper towels. Repeat with remaining chicken.
  8. Rewarm gravy before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1228.56 Kcal (5144 kJ)
Calories from fat 530.84 Kcal
% Daily Value*
Total Fat 58.98g 91%
Cholesterol 257.02mg 86%
Sodium 2376.77mg 99%
Potassium 2529.21mg 54%
Total Carbs 114.23g 38%
Sugars 10.23g 41%
Dietary Fiber 12.53g 50%
Protein 65.68g 131%
Vitamin C 31mg 52%
Vitamin A 0.2mg 6%
Iron 6.6mg 37%
Calcium 478.2mg 48%
Amount Per 100 g
Calories 136.69 Kcal (572 kJ)
Calories from fat 59.06 Kcal
% Daily Value*
Total Fat 6.56g 91%
Cholesterol 28.6mg 86%
Sodium 264.44mg 99%
Potassium 281.4mg 54%
Total Carbs 12.71g 38%
Sugars 1.14g 41%
Dietary Fiber 1.39g 50%
Protein 7.31g 131%
Vitamin C 3.5mg 52%
Iron 0.7mg 37%
Calcium 53.2mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.7
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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