Directions:
- Chicken
- Season the chicken (S&P) and add a pinch of garlic powder. Add olive oil to skillet. Cook chicken as browned on both sides, add the mushrooms and onion.
- Add one or 2 tablespoons dried chile and orange juice and let dry.
- Remove from heat and cut the chicken into strips.
- Dressing
- Place a tablespoon of mayonnaise, ketchup and a 1/2 tablespoon mustard, stir to make a dressing. Depends on the flavor you like, add 1/2 tablespoon more (sweet: + ketchup, creamy.: + Mayonnaise, strong: + mustard)
- I prefer the strong flavor, so add a little mustard.
- Assemble the pita
- Heat the bread on both sides in a pan.
- Cover one side with the dressing, place a lettuce leaf, a leaf of spinach or 2 depends on the size.
- Then distribute the strips of chicken, mushrooms and onions, put the tomato slices in half.
- If you like, sprinkle a little more dried chile on the chicken or tomatoes.
- Can serve with French fries seasoned with pepper, or start with a cream of asparagus.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.1 Kcal (871 kJ) | ||
| Calories from fat | 26.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 4% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 594.83mg | 25% | |
| Potassium | 3120.95mg | 66% | |
| Total Carbs | 24.74g | 8% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 27.63g | 55% | |
| Vitamin C | 161mg | 268% | |
| Iron | 15.3mg | 85% | |
| Calcium | 513.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 33.38 Kcal (140 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 4% | |
|---|---|---|---|
| Cholesterol | 5.58mg | 12% | |
| Sodium | 95.4mg | 25% | |
| Potassium | 500.55mg | 66% | |
| Total Carbs | 3.97g | 8% | |
| Sugars | 0.52g | 13% | |
| Dietary Fiber | 1.68g | 42% | |
| Protein | 4.43g | 55% | |
| Vitamin C | 25.8mg | 268% | |
| Iron | 2.5mg | 85% | |
| Calcium | 82.4mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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