Healthy & Easy Chicken Wraps Recipe

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Healthy & Easy Chicken Wraps
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Ingredients
9
Count
Nutrition
24
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spray a large skillet with cooking spray.
  2. Saute onion until tender.
  3. Add chicken and saute until hot.
  4. Spread chicken and onion mixture down center of tortillas.
  5. Top with lettuce, tomato, carrots, cheese and ranch dressing.
  6. Fold over sides and fold ends over. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.14 Kcal (101 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 2.91mg 1%
Sodium 38.54mg 2%
Potassium 35.24mg 1%
Total Carbs 2.3g 1%
Sugars 0.55g 2%
Dietary Fiber 0.35g 1%
Protein 1.2g 2%
Vitamin C 1mg 2%
Iron 0.1mg 0%
Calcium 4.5mg 0%
Amount Per 100 g
Calories 115.85 Kcal (485 kJ)
Calories from fat 48.98 Kcal
% Daily Value*
Total Fat 5.44g 2%
Cholesterol 13.95mg 1%
Sodium 184.95mg 2%
Potassium 169.13mg 1%
Total Carbs 11.04g 1%
Sugars 2.64g 2%
Dietary Fiber 1.66g 1%
Protein 5.76g 2%
Vitamin C 5mg 2%
Iron 0.3mg 0%
Calcium 21.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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